When your body keeps the score, therapy should listen to it too

When your body keeps the score, therapy should listen to it too

When your body keeps the score, therapy should listen to it too

When your body keeps the score, therapy should listen to it too

CBT-based therapy for anxiety, stress, and the physical symptoms that come with them.

CBT-based therapy for anxiety, stress, and the physical symptoms that come with them.

CBT-based therapy for anxiety, stress, and the physical symptoms that come with them.

Book a Free Consult

Book a Free Consult

Does this sound familiar?

Does this sound familiar?

Does this sound familiar?

Does this sound familiar?

Stomach or digestive issues your doctor can’t quite explain

Stomach or digestive issues your doctor can’t quite explain

Stomach or digestive issues your doctor can’t quite explain

Stomach or digestive issues your doctor can’t quite explain

Chest tightness before anything ‘bad’ has even happened

Chest tightness before anything ‘bad’ has even happened

Chest tightness before anything ‘bad’ has even happened

Chest tightness before anything ‘bad’ has even happened

Waking up tired no matter how much you sleep

Waking up tired no matter how much you sleep

Waking up tired no matter how much you sleep

Waking up tired no matter how much you sleep

Feeling fine on paper, but not fine in your body

Feeling fine on paper, but not fine in your body

Feeling fine on paper, but not fine in your body

Feeling fine on paper, but not fine in your body

A mind that won’t stop racing, especially at night

A mind that won’t stop racing, especially at night

A mind that won’t stop racing, especially at night

A mind that won’t stop racing, especially at night

These symptoms are real. They’re also often your nervous system’s way of processing stress it hasn’t had a chance to work through yet.

These symptoms are real. They’re also often your nervous system’s way of processing stress it hasn’t had a chance to work through yet.

These symptoms are real. They’re also often your nervous system’s way of processing stress it hasn’t had a chance to work through yet.

CBT that starts with the body

CBT that starts with the body

CBT that starts with the body

CBT that starts with the body

Cognitive Behavioral Therapy is one of the most researched, evidence-based approaches in psychology — and it works especially well when stress shows up physically. Together, we’ll map the connection between your thoughts, your body, and your patterns, and build tools that actually change how you respond to stress, not just how you talk about it.

Cognitive Behavioral Therapy is one of the most researched, evidence-based approaches in psychology — and it works especially well when stress shows up physically. Together, we’ll map the connection between your thoughts, your body, and your patterns, and build tools that actually change how you respond to stress, not just how you talk about it.

Cognitive Behavioral Therapy is one of the most researched, evidence-based approaches in psychology — and it works especially well when stress shows up physically. Together, we’ll map the connection between your thoughts, your body, and your patterns, and build tools that actually change how you respond to stress, not just how you talk about it.

Cognitive Behavioral Therapy is one of the most researched, evidence-based approaches in psychology — and it works especially well when stress shows up physically. Together, we’ll map the connection between your thoughts, your body, and your patterns, and build tools that actually change how you respond to stress, not just how you talk about it.

“Evidence-based” — “A structured method backed by decades of clinical research, not a one-size-fits-all conversation.”

“Evidence-based” — “A structured method backed by decades of clinical research, not a one-size-fits-all conversation.”

“Evidence-based” — “A structured method backed by decades of clinical research, not a one-size-fits-all conversation.”

“Evidence-based” — “A structured method backed by decades of clinical research, not a one-size-fits-all conversation.”

“Body-aware” — “We treat physical symptoms as real data, not something to push aside.”

“Body-aware” — “We treat physical symptoms as real data, not something to push aside.”

“Body-aware” — “We treat physical symptoms as real data, not something to push aside.”

“Body-aware” — “We treat physical symptoms as real data, not something to push aside.”

“Practical tools” — “Skills you keep using long after our sessions end.”

“Practical tools” — “Skills you keep using long after our sessions end.”

“Practical tools” — “Skills you keep using long after our sessions end.”

“Practical tools” — “Skills you keep using long after our sessions end.”

Hi, I’m Maria

Hi, I’m Maria

Hi, I’m Maria

Hi, I’m Maria

I’m a licensed psychotherapist specializing in CBT and the psychology of physical stress symptoms. For the past three years, I’ve worked with clients who came to therapy after their doctors ran out of answers — and found that their bodies had been carrying stress they didn’t have language for yet. My approach is structured, warm, and grounded in evidence — I’ll never tell you ‘it’s all in your head.’ It’s in your body, too, and we’ll work with both.

I’m a licensed psychotherapist specializing in CBT and the psychology of physical stress symptoms. For the past three years, I’ve worked with clients who came to therapy after their doctors ran out of answers — and found that their bodies had been carrying stress they didn’t have language for yet. My approach is structured, warm, and grounded in evidence — I’ll never tell you ‘it’s all in your head.’ It’s in your body, too, and we’ll work with both.

I’m a licensed psychotherapist specializing in CBT and the psychology of physical stress symptoms. For the past three years, I’ve worked with clients who came to therapy after their doctors ran out of answers — and found that their bodies had been carrying stress they didn’t have language for yet. My approach is structured, warm, and grounded in evidence — I’ll never tell you ‘it’s all in your head.’ It’s in your body, too, and we’ll work with both.

I’m a licensed psychotherapist specializing in CBT and the psychology of physical stress symptoms. For the past three years, I’ve worked with clients who came to therapy after their doctors ran out of answers — and found that their bodies had been carrying stress they didn’t have language for yet. My approach is structured, warm, and grounded in evidence — I’ll never tell you ‘it’s all in your head.’ It’s in your body, too, and we’ll work with both.

Book a Free Consult

Book a Free Consult

What working together looks like

What working together looks like

What working together looks like

What working together looks like

Add common questions here when you’re ready.

Add common questions here when you’re ready.

Add common questions here when you’re ready.

Add common questions here when you’re ready.

1

1

1

1

Free 15-minute consult

Free 15-minute consult

Free 15-minute consult

We talk briefly about what's going on, see if we're the right fit, and go over session cost — no pressure, no commitment. commitment."

We talk briefly about what's going on, see if we're the right fit, and go over session cost — no pressure, no commitment. commitment."

We talk briefly about what's going on, see if we're the right fit, and go over session cost — no pressure, no commitment. commitment."

We talk briefly about what's going on, see if we're the right fit, and go over session cost — no pressure, no commitment. commitment."

2

2

2

2

First session

First session

First session

We map your symptoms, stress patterns, and what you want to change.

We map your symptoms, stress patterns, and what you want to change.

We map your symptoms, stress patterns, and what you want to change.

We map your symptoms, stress patterns, and what you want to change.

3

3

3

3

Ongoing sessions

Ongoing sessions

Ongoing sessions

Weekly 50-minute sessions with clear, structured progress — not open-ended talking.

Weekly 50-minute sessions with clear, structured progress — not open-ended talking.

Weekly 50-minute sessions with clear, structured progress — not open-ended talking.

Weekly 50-minute sessions with clear, structured progress — not open-ended talking.

What clients say

What clients say

What clients say

For months I thought I was just tired all the time — turned out my body had been running on stress mode since a really hard year at work. We spent the first few sessions just mapping what my anxiety actually felt like in my body, which sounds simple, but I'd never done it before. By session six I could catch a spiral before it turned into a full shutdown.

Mira Chen

For months I thought I was just tired all the time — turned out my body had been running on stress mode since a really hard year at work. We spent the first few sessions just mapping what my anxiety actually felt like in my body, which sounds simple, but I'd never done it before. By session six I could catch a spiral before it turned into a full shutdown.

Mira Chen

FAQ

FAQ

FAQ

Answers to the questions clients usually ask before starting therapy.

Answers to the questions clients usually ask before starting therapy.

Answers to the questions clients usually ask before starting therapy.

What does this cost?

What does this cost?

How do I know if therapy is right for me?

How do I know if therapy is right for me?

Do you offer online sessions?

Do you offer online sessions?

How long does therapy usually take?

How long does therapy usually take?

What if my symptoms feel physical, not emotional?

What if my symptoms feel physical, not emotional?

Your body has been trying to tell you something. Let's find out what.

Your body has been trying to tell you something. Let's find out what.

Your body has been trying to tell you something. Let's find out what.

Your body has been trying to tell you something. Let's find out what.

Book a free, no-pressure 15-minute consult — no commitment, just a conversation.

Book a free, no-pressure 15-minute consult — no commitment, just a conversation.

Book a free, no-pressure 15-minute consult — no commitment, just a conversation.

Book a free, no-pressure 15-minute consult — no commitment, just a conversation.

CBT & Mind-Body Therapy

CBT & Mind-Body Therapy

If you are in a life-threatening situation,

don't use this site.

Call:

If you are in a life-threatening situation,

don't use this site.

Call:

If you are in a life-threatening situation,

don't use this site.

Call:

911

911

911

if you are experiencing

an emergency

if you are experiencing

an emergency

if you are experiencing

an emergency

988

988

988

for the free Suicide

and Crisis Lifeline

for the free Suicide

and Crisis Lifeline

for the free Suicide

and Crisis Lifeline

+1 5056480037

+1 5056480037

+1 5056480037

maria-therapy@gmail.com

maria-therapy@gmail.com

maria-therapy@gmail.com

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